There are various ways for you to increase the size of your breast. Obviously, the easiest solution for females is to undergo breast augmentation procedure. This is way faster since a surgery may only take an hour or two. However, the safety is not always guaranteed. Why? This is due to the fact that implants may be declared safe, but they are not recommended to fill up your breasts for a long period of time. You still need several sessions to maintain the shape provided by the implants. However, if you fail to replace your currently placed implants, you may poison your body detrimentally.
If you want a safer option, there is nothing better than trying out food groups, which will effectively promote your breast growth.
In order to provide you the simpler and safer way of enhancing your breast, you may then consider these foods:
1. High Sugar Content Foods
It is found out that eating a group of foods with high sugar content may help alter the size of the breasts. However, you need to bear in mind that this system may not be the best for you, especially now that it can cause weight gain.
2. Estrogenic Foods
This can be found in herbs and plants. It is relatively available in its phytoestrogen form as well. It is said that if you will be able to consume sufficient amounts of the element, you will be able to enhance your cup size by one to two cup sizes. Best foods that will give you rich sources of phytoestrogens are tofu, soy yogurt, soybeans, flax seeds, as well as sesame seeds among others. They are rich in natural estrogen and can give maximum effects when eaten in large quantities.
This is an herb termed helpful in giving you high estrogen source. It is said that it can even help in promoting high production of milk. It can be added to your sandwiches and salads. Plus, it can be eaten alone.
4. Saw Palmetto
This herb is also helpful in increasing the size of your breast not through providing you estrogen directly. Instead, it promotes the high levels of estrogen in your body. You can buy the berries of saw palmetto in the market and you can take it via vitamin supplements.
This herb is found to be helpful in contributing to the water retention, which often causes the breasts to look bigger. It also stimulates the growth of breast cells. This herb can be added like a spice to your meals.
6. Healthy Fruits and Vegetables
Aside from the above specific groups of foods, it is much better to settle with highly nutritious foods as well. Fruits and vegetables are obvious candidates of your choice since they are helpful in keeping your body healthier as it develops once again. Furthermore, they help tone your developed breasts.
The above food groups are the ones you can trust if you want to effectively increase the size of your breasts without risks.